Sambar Podi is a traditional South Indian spice blend made from carefully roasted and ground spices such as coriander seeds, dried red chillies, toor dal, chana dal, fenugreek, cumin, pepper, and turmeric. This aromatic and flavorful powder is the soul of Sambar the beloved lentil-based vegetable stew of Tamil Nadu.

Health Benefits of Sambar Podi

• Improves digestion with spices like cumin, fenugreek, and asafoetida that support gut health.
• Rich in antioxidants from ingredients like coriander seeds and dried chillies.
• Boosts immunity and adds natural flavor without any artificial additives.